A Fibro-Friendly Morning Routine: 7 Steps to Start Your Day Calm and Clear
Living with fibromyalgia often means starting the day with stiffness, pain, and brain fog that make morning tasks feel overwhelming. Developing a morning routine tailored to these challenges can help ease symptoms and create a more manageable start. A fibro-friendly morning routine focuses on gentle, achievable steps that reduce discomfort and boost clarity throughout the…
