Chronic Fatigue Diet: Simple Food Choices to Boost Your Energy

Chronic Fatigue Diet: Simple Food Choices to Boost Your Energy

Living with chronic fatigue can make daily life feel overwhelming, but the foods people eat may play a key role in how much energy they have throughout the day. A balanced diet that emphasizes starchy carbohydrates, lean proteins, fruits, vegetables, and healthy fats may help support energy levels and overall well-being for those managing chronic…

3 Worst Foods to Avoid with Fibromyalgia

3 Worst Foods to Avoid with Fibromyalgia

As the sun caresses the morning horizon, millions of Americans wake to the stark reality of chronic pain. While many start their day with a rested mind and rejuvenated body, those with fibromyalgia (FM) face yet another day of pain and fatigue. The Brazilian Journal of Rheumatology reports that 6.4 percent of the American population suffers…